St. Louis Chiroprictor/6 Simple Ways to Lose Weight

Hi all, Dr. Mike here with another great article composed of some awesome tips that you can use not only to help shed those pounds but also incorporate into your healthy lifestyle!

If you think skipping breakfast will help you shed a few pounds, think again. Not eating a morning meal can actually trick the body into thinking it is starving, which makes it hold on to fat or cause you to eat more during the day. To keep your metabolism revved and blood sugar levels steady, eat breakfast within 45 minutes of rising. The healthiest choices contain a balance of fat, protein, and carbs, such as oatmeal with a handful of nuts or a veggie omelet.

St. Louis Chiropractor/Vibrant Living Chiropractic/Chances of Keeping off Weight Better than You Might Think

Hey all, Dr. Mike here.  Just wanted to pass along some encouraging for all those out there trying to lose a few pounds as the summer winds down.  This article may just help keep you on the right path to meeting your summer health goals!!!

It’s often said that 95% of people who lose weight will gain it back, and more, within a short time. Where does this figure come from? Is it accurate? The latest answers may give you newfound hope and motivation for making a healthier body weight your top wellness priority.

High-School Athletes need the Five Principles

St. Louis chiropractor, Dr. Michael Thompson, owner of Vibrant Living Chiropractic in Frontenac Missouri near Town and Country, Des Peres and Ladue, explains the Five Principles of Vibrant Living and achieving optimal performance of high-school athletes gained through chiropractor care.

St. Louis Chiropractor, Dr. Mike Thompson on why young athletes benefit from chiropractor care

St. Louis chiropractor, Dr. Michael Thompson, explains why student athletes and athletes of all ages benefit from chiropractor care, better overall health, nutrition, fitness and living a vibrant life. Dr. Mike is a St. Louis Chiropractor and the owner of Vibrant Living Chiropractic on Clayton Rd. across from Plaza Frontenac.

http://vibrantlivingchiropractic.com/

Category: Science & Technology
Uploaded by: fitnesschiropractor
Hosted: youtube

St. Louis Chiropractor with Vibrant Living Chiropractic on difference from other chiropractors

St. Louis chiropractor, Dr. Michael Thompson, talks about what sets his practice apart from other St. Louis Chiropractors when it comes to health, nutrition, fitness and living a vibrant life. Dr. Mike is a St. Louis Chiropractor and the owner of Vibrant Living Chiropractic on Clayton Rd. across from Plaza Frontenac.
http://vibrantlivingchiropractic.com/

Category: Science & Technology
Uploaded by: fitnesschiropractor
Hosted: youtube