St. Louis Chiropractor/ Cardiovascular Protection for Stressed Men

Hi all, Dr. Mike here. Here is a great example of why it’s so important to manage your stress!
Stress is well known to play a role in heart disease. Blood vessels are specially designed to respond to the ever-changing blood flow needs in different parts of the body. Healthy blood vessels are elastic, flexible, and strong, but many people unknowingly have low-level chronic inflammation in their blood vessel walls, causing the walls to become thicker and less flexible, and increasing heart attack risk.

St. Louis Chiropractor/Vibrant Living Chiropractic/ A Nutty Heart-Health Tip

Hey all, Dr. Mike here.  This weeks blog article is pertaining to the healthful benefits of nuts.  This is a great source of quality fat for your diet.  Remember quantity is not the key, but quality!!!  So go nutty and receive all the healthful benefits they provide!!!  Talk to you next week!

As previous studies have shown, people who eat nuts as part of a healthy diet may reduce their heart disease risk. A new study in the Archives of Internal Medicine supports that claim, finding that eating nuts may improve specific risk factors for heart disease by lowering the amount of fats in the blood (lipid levels) such as cholesterol and triglycerides.

St. Louis Chiropractor/Vibrant Living Chiropractic/Junk Food Is Bad for Your Mood

Hey everyone this is Dr. Mike.  This article should open your eyes wider to the effects of processed food on your emotional health.  So the next time you only have “time to run through the drive thru” you may want to rethink how your using your “time” to your greatest health advantage.

Eating fast food and processed pastries could increase the risk of depression, according to a study in Public Health Nutrition.

St. Louis Chiropractor/Vibrant Living Chiropractic/Junk Food Is Bad for Your Mood

Hey everyone this is Dr. Mike.  This article should open your eyes wider to the effects of processed food on your emotional health.  So the next time you only have “time to run through the drive thru” you may want to rethink how your using your “time” to your greatest health advantage.

Eating fast food and processed pastries could increase the risk of depression, according to a study in Public Health Nutrition.

St. Louis Chiropractor/Vibrant Living Chiropractic/Make Sure You Get Enough Protein

Good afternoon everyone. This is another study showing how you can affect your blood pressure through your diet. Health grows and symptoms diminish when we begin making choices with our diet that are consistent with what our body needs. Enjoy the article and let me know if you want to learn more about how your diet can change your health.
High Blood Pressure? Make Sure You Get Enough Protein
Protein might be a key ingredient for reducing blood pressure in people with hypertension, according to a study in the American Journal of Clinical Nutrition. The study found that replacing carbohydrates in the diet with protein reduced blood pressure readings significantly.

High-School Athletes need the Five Principles

St. Louis chiropractor, Dr. Michael Thompson, owner of Vibrant Living Chiropractic in Frontenac Missouri near Town and Country, Des Peres and Ladue, explains the Five Principles of Vibrant Living and achieving optimal performance of high-school athletes gained through chiropractor care.

St. Louis Chiropractor, Dr. Mike Thompson on why young athletes benefit from chiropractor care

St. Louis chiropractor, Dr. Michael Thompson, explains why student athletes and athletes of all ages benefit from chiropractor care, better overall health, nutrition, fitness and living a vibrant life. Dr. Mike is a St. Louis Chiropractor and the owner of Vibrant Living Chiropractic on Clayton Rd. across from Plaza Frontenac.

http://vibrantlivingchiropractic.com/

Category: Science & Technology
Uploaded by: fitnesschiropractor
Hosted: youtube

St. Louis Chiropractor with Vibrant Living Chiropractic on difference from other chiropractors

St. Louis chiropractor, Dr. Michael Thompson, talks about what sets his practice apart from other St. Louis Chiropractors when it comes to health, nutrition, fitness and living a vibrant life. Dr. Mike is a St. Louis Chiropractor and the owner of Vibrant Living Chiropractic on Clayton Rd. across from Plaza Frontenac.
http://vibrantlivingchiropractic.com/

Category: Science & Technology
Uploaded by: fitnesschiropractor
Hosted: youtube

St. Louis Chiropractor, Dr Mike Thompson Vibrant Living Chiropractic vertebral subluxations

St. Louis Chiropractor, Dr. Michael Thompson, owner of Vibrant Living Chiropractic, on living the chiropractor lifestyle of fitness, proper nutrition and chiropractic care.

Dr. Mike Thompson Vibrant Living Chiropractic
http://www.vibrantlivingchiropractic.com/

Category: Science & Technology
Uploaded by: fitnesschiropractor
Hosted: youtube

St. Louis Chiropractor, Dr Mike Thompson Vibrant Living Chiropractic

St. Louis Chiropractor, Dr. Michael Thompson, owner of Vibrant Living Chiropractic, on living the chiropractor lifestyle of fitness, proper nutrition and chiropractic care.

Category: Science & Technology
Uploaded by: fitnesschiropractor
Hosted: youtube