St. Louis Chiropractor/Vibrant Living Chiropractic/To Function at Your Peak, Stop Shorting Your Sleep

Hey there everyone, Dr. Mike here.  As you know when we talk about healthy lifestyles one component that seems to be overlooked is quantity and quality sleep.  Here is a good article regarding the importance and some tips for a good nights sleep.  So if you have been finding yourself challenged with getting your rest, enjoy the article.

Adults worldwide appear to be chronically sleep deprived, with people even bragging about how little sleep they need—but the latest research suggests that the go-go lifestyle comes at a price.