St. Louis Chiropractor/ 3 Reasons to Get More Turmeric

Hi all, Dr. Mike here with your health tip of the week! This article educates us the many benefits turmeric has to offer!
The ancients were on to something. Turmeric—a staple of East Indian curries for centuries—adds more than distinctive color and flavor to dishes: studies continue to show that curcumin, its active ingredient, affects health in several beneficial ways. As researchers continue to investigate its effects, including supplementing with higher amounts than can be eaten in the diet, proactively adding this spice to your regular diet may support your health.

St. Louis Chiropractor/ Alzheimer’s on the Rise: What You Can Do

Hi all, Dr. Mike here with your health tip of the week. This article tells of how living a healthy lifestyle now will help you have a vibrant future. Alzheimer’s disease appears to be a leading cause of death in the US, just behind heart disease and cancer, according to a study published in the peer-reviewed journal Neurology. The study, conducted at Chicago’s Rush University Medical Center, found that Alzheimer’s disease is underreported as a cause of death. Of the more than 2,500 seniors followed in the study, almost a quarter developed the disease, and it was the cause of death in about 400 people.

St. Louis Chiropractor/ Alzheimer’s on the Rise: What You Can Do

Hi all, Dr. Mike here with your health tip of the week. This article tells of how living a healthy lifestyle now will help you have a vibrant future. Alzheimer’s disease appears to be a leading cause of death in the US, just behind heart disease and cancer, according to a study published in the peer-reviewed journal Neurology. The study, conducted at Chicago’s Rush University Medical Center, found that Alzheimer’s disease is underreported as a cause of death. Of the more than 2,500 seniors followed in the study, almost a quarter developed the disease, and it was the cause of death in about 400 people.

St. Louis Chiropractor/Don’t Miss Dr. Mike on the Radio

St. Louis Chiropractor/ Avoid Processed Meat, Live Longer

Hi all, Dr. Mike here with your health tip of the week. This is a great article that tells of a few of the many reasons you should avoid eating processed meat.
Is meat bad for your health? A study published in BMC Medicine finds that processed meats—hot dogs, bacon, sausage, bologna, and other sandwich meats—are a health hazard, contributing to heart disease, cancer, and a shortened life overall.

St. Louis Chiropractor/Wellness Revolution

Hi all, Dr. Mike here with your health tip of the week. The wellness revolution is here to stay! Are you going to be part of it? Click HERE to read more!

St. Louis Chiropractor/The Autonomic Nervous System

Hi all, Dr. Mike here with your health tip of the week! Have you ever thought about what runs your body? Of course, it’s your central nervous system. Your brain and spinal cord control the function of every cell, tissue and organ in your body. It’s your “Master Controller.” Think about it: what runs your lungs, kidneys, liver and every other organ? They don’t have a little brain inside of them. It’s your Master Controller. But how does that happen? How does the master controller talk to your organs?
Click here to learn more!

St. Louis Chiropractor/PMS and Wellness Chiropractic

Hi all, Dr. Mike here with your health tip of the week. This article is a must read for everybody!

Premenstrual syndrome is often talked and joked about even by the very women who suffer from it. It is marked by unexplainable and unpredictable symptoms in women from mood swings to murder. PMS is a serious problem and should be taken seriously. Four out of ten women of childbearing age experience PMS symptoms. Researchers describe PMS as an abnormal response to normal hormonal changes producing a host of symptoms including irritability, mood swings, tension, ineffectiveness, lack of motor coordination, mental fog, altered eating habits, variations in sexual drive and social impairment. Most women decide either to suffer with it or to take prescription drugs with potential serious side effects. Few women consider chiropractic as an option for care.

Click HERE to read more!

Vibrant Living chiropractic/Tapping into Vitamin D Benefits

Hi all, Dr. Mike here with a great article on the benefits of vitamin D. As the weather gets colder and the days get shorter the sun provides us with less of this much needed vitamin. Winter is upon us and it’s time to think about how you are going to get your daily dose of vitamin D.  In fact Vit D has been shown to be more effective than the flu vaccine in preventing the flu!!!

Getting plenty of vitamin D from the diet and supplements, from sun exposure, or from a combination of these things is increasingly being recognized as key to good health. Unfortunately, many folks do not get enough of this nutrient. If vitamin D has been on your mind, you’ll welcome the news that one particular form of the nutrient is especially effective for addressing deficiency and improving health.

Vibrant Living Chiropractic/St. Louis/5 Great Ways to Green Your Baby

Hey all, Dr. Mike with Vibrant Living Chiropractic here with your article of the week.  You know we see kids of all ages in our practice and we get a lot of questions regarding challenges of keeping the family healthy.  Here is a good article with a few tips for everyone.  For those moms that are breast feeding or pregnant, remember the health of your baby will directly depend on how well your nervous system is working and how good your lifestyle habits are!!!!

As a parent, you naturally want to protect your baby’s health and well-being. Well, you can do that and promote a healthy environment by making choices that are good for your child and good for the planet.